What’s next?

Once you have decided to proceed with our sessions, it’s helpful to know what happens next. If there’s anything you’d like more information on, please don’t hesitate to contact me. 

 

Information gathering

I'll send you a form to complete so I can gather all the information I need to tailor my approach to your individual needs. If you have a partner, they will be asked to complete a form as well. 

 

Information gathering

When you book your appointment, I will email you a link to a recording that is going to help you get used to the process of relaxing and going into your personal inner state, in preparation for our sessions together. Please listen to this recording daily before our sessions. If you have booked an appointment “last minute” please listen to the recording at least once before the session.

 

The day of the session

Our session will last approximately 90 minutes and will involve me talking to you, helping guide you into a deep, inner, focused state. During your first session, you will have an opportunity to experience hypnosis in a way that is right for you. This initial session will help create a framework for our subsequent sessions. 

 

Subsequent sessions

Each of our sessions will last 90 minutes and will focus on any of the goals or issues you identified towards the start of our work together. 

 

Ongoing support

As part of our work together, you will learn self-hypnosis which is a skill you’ll have for life. You will also have recordings, made by me, to support you when I’m not around. Whilst many clients feel that five sessions provide the awareness, transformation and skills they need, if you wish to have further sessions we will discuss this towards the end of our five sessions together.